Untitled by anjil1206 at Garmin Connect - Details
This is what a track workout looks like on a map. (Click the link above).
LOL. Look at the hill profile. It looks really funny!
I was so nervous about my first speed workout. I did virtually no speed workouts last season as my focus was solely on covering the distance. But as I shared previously, I have lofty goals this season. So to the track I went.
I expected to suffer ....a lot! I was even worried about not making the pace goal at all. Phfffft! As it turns out, it looks like I underestimated what my pace should be. Not that I didn't work hard I did. But I was able to keep the pace without any suffering. So really, it was probably perfect for the first time out. It gave me confidence and a base line to start with.
Next week, I upping the goal pace a bit. Can't wait!